Blog
News about our practice and advice from our expert physios.
Importance of having a high protein to calorie ratio for each meal
Protein calorie ratio is an important consideration when choosing which proteins to consume due to the varied degrees of calories that you cannot avoid with certain protein choices. Ideally aim for a high protein/calorie ratio.
Run Stronger, Last Longer: Why Strength Training is Your Marathon Secret Weapon
While building up the kilometres is crucial, many runners overlook the one thing that can actually make this process easier: strength training.
What is temporo-mandibular joint dysfunction (TMD) and how to treat it
Temporo-mandibular joint dysfunction is a complex condition which is usually due to a combination of factors requiring expert clinical diagnosis.