Exercise Prescription

Exercises designed by physios to make your body stronger and more resilient

Are you not sure what type of exercises you should be doing to maintain a healthy body? Have you been told by your GP that you need to increase your Bone Mineral Density? Or lose weight? Or do you worry that although it doesn’t hurt now, your knee or back pain is around the corner and will flare-up at some point? 

You don’t need to be injured or in pain to get an enormous benefit from seeing a physiotherapist. Think of your physio as your physical health coach, personal trainer and exercise psychologist all in one. 

At Bondi Platinum Physio, our physios teach you clear and practical exercises designed for your body and explain how much to exercise without risking injury.

An elderly man with white hair is performing a squat with a wooden stick assisted by a younger man who is kneeling and holding his shoulders. They are in a gym with workout equipment and a black floor.

  • What makes this different

    We see you as a person with a lifestyle – not just an injury. Our goal is not just recovery but an active pain-free life over the longer term.

  • How it works

    Our expert physios routinely build exercise prescription into treatment – caring for your body long after recovery.

  • Is it for you?

    Of course! Everyone deserves a better body.

Three people are jumping off a dock into a body of water at sunset.

Any pain. Any age. Any sport.

Expert physiotherapy focussed on lasting results. Treating you with empathy, urgency and care to get you where you want to be. Healthier. Stronger. Happier.

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