Personal Training

Physiotherapy led training to build strength, improve performance and reduce injury risk.

Training sessions with one of our physios mean that every program is built with a clear understanding of your injury history, movement patterns and physical capacity. Training under expert supervision allows you to build power, strength and endurance without the risk of injury.

The clinic is fully equipped for proper strength training, including free weights, squat rack and bench press, allowing for structured and progressive loading.

The focus is not just on getting you through a workout, but on developing long term strength, control and capacity so your body can handle whatever you ask of it. Jasper and Ferdia have over 20 years of combined experience training in gyms – both helping others and looking after their own bodies. The gym is their playground and they know exactly how to help you get the maximum benefit from training.

A man in black shorts and shoes is in a bent-over position, touching the floor with his hands, with eyes focused downward. Another man in black workout clothes is standing behind him, providing support or guidance during a fitness exercise. They are in a room with a black exercise mat and a small set of aerobic steps against a plain white wall.

  • What makes this different

    A training program is customised by a physio to suit your body, your injury history and your personal goals. Our physios guide you through each session to ensure that every exercise to build strength and mobility safely and effectively.

  • How it works

    Training is built around progressive strength, movement quality, and load management. Sessions can take place either in a local gym or here at Bondi Platinum Physio.

  • Is it for you?

    Give us your goals – whether it’s managing an injury, training for a marathon, weight loss or addressing osteoporosis - and we will show you what needs to be done to achieve them.

Three people jumping into a body of water from a wooden dock during sunset.

Any pain. Any age. Any sport.

Expert physiotherapy focussed on lasting results. Treating you with empathy, urgency and care to get you where you want to be. Healthier. Stronger. Happier.

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