Running and Marathons
A structured approach to injury prevention, performance and long distance training.
Running injuries don’t just happen - they build. Managing load, refining technique and strengthening the right areas are where your physio can make the biggest difference.
Whether you’re just starting at a run club or tackling 100km ultras, Bondi Platinum Physio will assess your body to identify what’s causing it pain, what it needs more of, what it needs less of, and how to structure your running within a busy schedule. We have helped countless runners to complete their first marathon without major injuries.
Our physios can help you bullet-proof your runner’s body by designing a targeted strength and mobility program to do at home - and we can take a deeper dive into your running biomechanics to reduce impact on joints and muscles while preserving all the benefits that running delivers.
Once you get us started talking all things running, it’s hard to stop us.
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What makes this different
This is not just about managing pain once it appears. The focus is on identifying and addressing the factors that lead to injury, so you can train with more consistency and fewer interruptions.
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How it works
We assess your movement, strength and running demands, then build a plan around load management, strength training, and progression. This supports both performance and recovery throughout your training cycle.
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Is it for you?
Every runner can benefit from expert physiotherapy advice – whether preparing for a marathon, returning from injury or looking to improve performance while reducing injury risk. Suitable for all levels, from first time runners to those training regularly.
Any pain. Any age. Any sport.
Expert physiotherapy focussed on lasting results. Treating you with empathy, urgency and care to get you where you want to be. Healthier. Stronger. Happier.